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5th Oct 2022

7 Top Tips From Our Lovely Dental Hygienist

When it comes to your mouth’s health, it’s not about how straight or bright your smile is; it’s about decay-free teeth and healthy gums.

Plaque is a soft, sticky, bacteria-loaded film that forms on teeth and must be brushed and flossed daily. If plaque is not removed, then this can lead to tooth decay, gum disease and bad breath.

Seven tips for a healthy smile

  1. Brush twice daily for two minutes with fluoride toothpaste; spit out excess paste/do not rinse; this leaves a coating of fluoride on the teeth for cavity protection.
  2. Floss and interdental brush daily; plaque forms between the teeth, and a toothbrush alone does not reach these small spaces.
  3. Change your toothbrush or electric toothbrush head at least every three months or sooner. Bacteria is collected on the bristles and bristles wear, which prevents effective plaque removal.
  4. Keep sugary food and drinks to meal times only. Plaque + sugar + time = tooth decay.
  5. Wash your face after brushing. Plaque is an irritant. Washing eliminates irritation to the surrounding skin that plaque may come into contact with when being brushed and flossed away.
  6. Visit the dental hygienist/therapist. If plaque is not removed effectively, it hardens. Calculus will not be brushed off and needs to be removed professionally. Diet advice and oral health instruction are also provided.
  7. Visit the dentist for regular dental examinations. Screening of the soft tissues, teeth, and gums is essential.

Healthy gums = Healthy you!

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